Merry Christmas! Yoga Therapy Class for Kids
It’s Christmas week and in my house, that usually means the 12 days of Christmas have begun!!!! - Yes, that’s right, 12 days [...]
Tackling Stress & Anxiety in Kids
One in six young Australians is currently experiencing an anxiety condition. One in 16 young Australians is currently experiencing depression. Does your child [...]
Top 10 Yoga Therapy Exercises for Covid 19
“I don’t feel well,” my niece told me on the phone. Within 24 hours, she was tested for Covid and put into isolation. [...]
Spring 21 Day Detox
Spring has sprung and so has the season of hay fever, coughs, colds and runny noses ! In order to best serve all [...]
Yoga vs Yoga Therapy: what is the difference?
Yoga vs Yoga Therapy – what is the difference? The answer is quite simple: ‘Yoga’ usually refers to a combination of general yoga [...]