How to Teach Yoga to Kids
Do you love yoga and walk out of classes feeling calmer, happier and with a renewed sense of self and energy? [...]
Mummy, I’m Bored
Are you currently, hearing the phrase “I’m bored” uttered around the house? Boredom is a description of mindset rather than the circumstance. [...]
Removing the I from I-Pad
Do you battle with your child over screen time? Does screen compulsion take away from your ability to connect? If you [...]
Fight flu with yoga
Eliminate Coughs, Colds and Flus Using Yoga Therapy. There's a common belief that there’s no cure for a cough, cold or [...]
Mending the mind with yoga
A yoga therapy approach to impacting cognitive development. DOES THE MIND control the body or the body control the mind? From [...]
When nothing else works – Meridian-based Yoga Therapy for Kids
The shy little 9 year old sitting before me looked exhausted and depleted physically and emotionally. “I just want to eat [...]
Balancing play and rest
Find post silly season balance with food and yoga. DO YOUR KIDS find it hard to wind down after the Christmas [...]
Life Lessons – helping teens find purpose
Help your teens discover their life purpose and set the stage for success. EXCITED LITTLE FACES lit up when I recently asked [...]
From Stress to Success
Teach the teens in your life how to deal with, manage or eliminate stress in their lives and help them shape [...]
Minding Little Minds
Teach children how to nurture and nourish positive thoughts with simple but profound mindfulness techniques and help them bring more joy and success [...]
Making a difference – one child at a time
“My biggest fear is that I’ll never be able to dance again and I’ll stop growing,” stated 15 year old Talia [...]
Master Minds
Develop discipline in children with a regular yoga practice. DO YOUR KIDS AND TEENS do things they know they shouldn’t? Do [...]