Mending the mind with yoga
A yoga therapy approach to impacting cognitive development. DOES THE MIND control the body or the body control the mind? From [...]
When nothing else works – Meridian-based Yoga Therapy for Kids
The shy little 9 year old sitting before me looked exhausted and depleted physically and emotionally. “I just want to eat [...]
Balancing play and rest
Find post silly season balance with food and yoga. DO YOUR KIDS find it hard to wind down after the Christmas [...]
How to get started as a Children’s Yoga Teacher
Do you want to impact little lives through yoga? Are you passionate about helping children become the best versions of themselves? Do you [...]
Motivation: Your key to engagement
How do I keep the Teens motivated and empowered throughout class ? What do I say to have the tweens enthralled and excited [...]
How to handle classroom behaviour issues
When I asked Tom, a 15 year old student, what he liked best about his yoga class, he replied very deliberately, “The discipline [...]
Teach classes that work!
Have you ever wondered how do I plan a yoga class for kids or teens? What should I do differently than in an [...]
Make your children’s yoga classes impactful
Have you ever wondered what the start of an impactful children’s yoga class is? The question most teachers have when they come to [...]
Life Lessons – helping teens find purpose
Help your teens discover their life purpose and set the stage for success. EXCITED LITTLE FACES lit up when I recently asked [...]
How to get started as a children and teen’s yoga teacher
Over the next few weeks, you’ll learn how to get started as a children’s yoga teacher. The blogs will cover the critical things [...]
From Stress to Success
Teach the teens in your life how to deal with, manage or eliminate stress in their lives and help them shape [...]
Minding Little Minds
Teach children how to nurture and nourish positive thoughts with simple but profound mindfulness techniques and help them bring more joy and success [...]