Loraine’s Articles that have appeared in:

AYJ-Issue-60-The-Magic-of-Mindfulness-Loraine-Rushton-Zenergy-Yoga

AYJ Issue 60

The Magic of Mindfulness

Give children the gifts of learning how to calm their minds, practice deep relaxation, reduce anxiety and nurture genuine happiness.

AYJ-Issue-59-Sacred-Cycles-Loraine-Rushton-Zenergy-Yoga

AYJ Issue 59

Sacred Cycles

Empowering teenage girls during their transformation to womanhood will help reduce negativity and encourage healthy menstruation.

AYJ-Issue-58-Self-Promotion-Loraine-Rushton-Zenergy-Yoga

AYJ Issue 58

Self Promotion

Teach children the precious art of self-love from a young age and watch them reap the benefits of increased self-confidence and self-belief.

AYJ-Issue-57-New-Year-New-Attitude-Loraine-Rushton-Zenergy-Yoga

AYJ Issue 57

New Year New Attitude

Guide your child into 2017 with a positive mindset and the ability to create a calm, content and happy life … moment by moment.

AYJ-Issue-56-Holly-Jolly-Yoga-Christmas-Loraine-Rushton-Zenergy-Yoga

AYJ Issue 56

Holly Jolly Yoga Christmas

Delight the children in your life with a gift that truly lasts a lifetime… the gift of yoga.

AYJ-Issue-55-Hearts-and-Minds-Loraine-Rushton-Zenergy-Yoga-2

AYJ Issue 55

Hearts and Minds

Help Children foster internal calm and happiness with a few easy yogic techniques

AYJ-Issue-54-Spring-Cleaning-Loraine-Rushton-Zenergy-Yoga-2

AYJ Issue 54

Spring Cleaning

The top six ways to spring clean your body

AYJ-Issue-53-Master-Minds-Loraine-Rushton-Zenergy-Yoga-2

AYJ Issue 53

Master Minds

Help Children develop mental calm and mindful happiness

AYJ-Issue-52-Yoga-Nidra-Loraine-Rushton-Zenergy-Yoga-2

AYJ Issue 52

Yoga Nidra

The secret to nurturing calm, contented kids

AYJ-Issue-50-Past-Present-and-Future-Loraine-Rushton-Zenergy-Yoga-2

AYJ Issue 50

Past, Present & Future

YOGA: A foundation of focus and clarity for children

AYJ-Issue-49-Mind-Gains-Loraine-Rushton-Zenergy-Yoga-3

AYJ Issue 49

MIND Gains

Develop discipline in children with a regular yoga practice

AYJ-Issue-47-The-Difference-of-Discipline-Loraine-Rushton-Zenergy-Yoga-2

AYJ Issue 47

The Difference of Discipline

Renowned yoga teacher Loraine Rushton reveals the profound difference yoga is making to our troubled youth

AYJ-Issue-46-Teen-Angst-Loraine-Rushton-Zenergy-Yoga-2

AYJ Issue 46

Teen Angst

Five simple tools to deal with teenage anxiety

AYJ-Issue-45-Confidence-Booster-Loraine-Rushton-Zenergy-Yoga-2

AYJ Issue 45

Confidence Booster

Develop your child’s confidence and self-esteem

AYJ-Issue-44-Mummy-I-Cant-Sleep-Loraine-Rushton-Zenergy-Yoga-2

AYJ Issue 44

Mummy, I can’t sleep

How to get restless children down

AYL-Issue-48-This-Yoga-Life-Loraine-Rushton-Zenergy-Yoga-2

AYL Issue 48

This Yoga Life

Listening to the footsteps outside and the unusual hush that settled over the school, I sensed this would be no ordinary yoga class.